TEL

During my search in TEL I learned a couple of new ideas for dieting. In one article it recommended replacing a cup of oil in a recipe with 1/2 c of baby fruit, I never would have thought of that. Also, I had always heard to eat a light supper and in one article it was suggested to eat supper for breakfast and breakfast for supper. This way you can eat your heavier items like pasta or pizza the first thing and work it off during the day and eat an omlette or oatmeal for your evening meal. A woman had lost 100 lbs. by doing this! I may need to try that.